/* ProstaPulse Indonesia | v1.0 | prostapulse.id | Bento Grid & Health Hub */
@import url('https://fonts.googleapis.com/css2?family=Fraunces:ital,opsz,wght@0,9..144,400;0,9..144,600;0,9..144,700;1,9..144,400&family=Outfit:wght@300;400;500;600;700;800&display=swap');
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --indigo:   #1B244A;--indigo-lt:#283569;--indigo-tint:#EEF4FF;
  --amber:    #D97706;--amber-lt: #F59E0B;--amber-bg:  #FEF3C7;
  --bg:       #F8FAFC;--card:     #FFFFFF;--text:      #1E293B;
  --muted:    #64748B;--brd:      #E2E8F0;
  --sh:       0 2px 18px rgba(27,36,74,0.06);--sh-lg: 0 16px 48px rgba(27,36,74,0.12);--r: 12px;
}
html{font-size:16px;scroll-behavior:smooth}
body{font-family:'Outfit',sans-serif;background:var(--bg);color:var(--text);line-height:1.75;-webkit-font-smoothing:antialiased}

/* Header */
.nb{background:var(--indigo);color:rgba(255,255,255,0.7);padding:8px 40px;display:flex;justify-content:space-between;align-items:center;font-size:0.7rem}
.nb strong{color:#FCD34D;font-weight:700}.nb a{color:#FCD34D;text-decoration:none}

.hdr{background:var(--card);border-bottom:1px solid var(--brd);position:sticky;top:0;z-index:100;box-shadow:var(--sh)}
.hdr-in{max-width:1340px;margin:auto;padding:0 40px;display:flex;align-items:center;justify-content:space-between;height:70px}
.logo{text-decoration:none;display:flex;align-items:center;gap:12px}
.logo-icon{width:38px;height:38px;background:linear-gradient(135deg,var(--indigo) 0%,var(--amber) 100%);color:#fff;display:flex;align-items:center;justify-content:center;font-family:'Fraunces',serif;font-weight:700;font-size:1.1rem;border-radius:8px}
.logo-name{font-family:'Fraunces',serif;font-size:1.4rem;color:var(--indigo);font-weight:700;letter-spacing:-0.01em}
.logo-name span{color:var(--amber)}
.logo-sub{font-size:0.56rem;text-transform:uppercase;letter-spacing:0.16em;color:var(--muted);display:block;margin-top:2px}
.nav{display:flex;align-items:center;gap:4px}
.nl{color:var(--muted);text-decoration:none;font-size:0.86rem;font-weight:600;padding:8px 14px;border-radius:6px;transition:all 0.2s}
.nl:hover,.nl.on{color:var(--indigo);background:var(--indigo-tint)}
.btn-top{background:var(--indigo);color:#fff;padding:9px 20px;border-radius:6px;font-size:0.83rem;font-weight:700;text-decoration:none;margin-left:12px;transition:all 0.2s}
.btn-top:hover{background:var(--amber);transform:translateY(-1px)}

/* Bento-Grid Hero Hub */
.bento-hero{padding:50px 0 30px}
.bento-in{max-width:1340px;margin:auto;padding:0 40px;display:grid;grid-template-columns:1.5fr 1fr;grid-template-rows:auto auto;gap:20px}

.bento-main{grid-row:1/3;background:linear-gradient(145deg,var(--indigo) 0%,#243063 100%);border-radius:var(--r);padding:44px;color:#fff;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden;box-shadow:var(--sh-lg)}
.bento-main::after{content:'';position:absolute;right:-50px;bottom:-50px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(217,119,6,0.18) 0%,transparent 70%)}
.bento-tag{display:inline-flex;align-items:center;gap:8px;font-size:0.65rem;font-weight:800;text-transform:uppercase;letter-spacing:0.18em;color:#FCD34D;margin-bottom:18px}
.bento-tag::before{content:'';width:20px;height:2px;background:#FCD34D}
.bento-h{font-family:'Fraunces',serif;font-size:clamp(2.4rem,3.8vw,3.5rem);line-height:1.12;margin-bottom:18px;font-weight:700}
.bento-h em{color:#FCD34D;font-style:italic}
.bento-sub{color:rgba(255,255,255,0.75);font-size:1.02rem;line-height:1.75;margin-bottom:32px;max-width:540px}
.bento-acts{display:flex;gap:12px;flex-wrap:wrap}
.btn-amber{background:var(--amber);color:#fff;padding:13px 28px;border-radius:7px;font-size:0.9rem;font-weight:700;text-decoration:none;transition:all 0.2s;box-shadow:0 4px 16px rgba(217,119,6,0.4)}
.btn-amber:hover{background:var(--amber-lt);transform:translateY(-2px)}
.btn-ghost{border:1.5px solid rgba(255,255,255,0.3);color:#fff;padding:13px 26px;border-radius:7px;font-size:0.9rem;font-weight:600;text-decoration:none;transition:all 0.2s}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,0.08)}

.bento-card{background:var(--card);border:1px solid var(--brd);border-radius:var(--r);padding:28px;box-shadow:var(--sh);display:flex;flex-direction:column;justify-content:space-between;transition:all 0.3s}
.bento-card:hover{transform:translateY(-4px);box-shadow:var(--sh-lg);border-color:var(--amber)}
.bc-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.bc-tag{font-size:0.64rem;font-weight:800;text-transform:uppercase;letter-spacing:0.12em;color:var(--amber)}
.bc-icon{font-size:1.3rem}
.bc-title{font-family:'Fraunces',serif;font-size:1.25rem;color:var(--indigo);line-height:1.3;margin-bottom:10px;font-weight:700}
.bc-desc{font-size:0.86rem;color:var(--muted);line-height:1.6;margin-bottom:16px}
.bc-link{font-size:0.82rem;font-weight:700;color:var(--indigo);text-decoration:none;display:inline-flex;align-items:center;gap:6px;margin-top:auto}
.bc-link:hover{color:var(--amber)}

/* 30-Day Reset Protocol Horizontal Map */
.w{max-width:1340px;margin:0 auto;padding:0 40px}
.sp{padding:72px 0}
.kk{font-size:0.65rem;font-weight:800;text-transform:uppercase;letter-spacing:0.18em;color:var(--amber);display:flex;align-items:center;gap:8px;margin-bottom:10px}
.kk::before{content:'';width:18px;height:2px;background:var(--amber)}
.sh{font-family:'Fraunces',serif;font-size:clamp(1.9rem,2.8vw,2.5rem);color:var(--indigo);letter-spacing:-0.01em;line-height:1.2;margin-bottom:32px}

.timeline-map{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;background:var(--card);border:1px solid var(--brd);border-radius:var(--r);padding:32px;box-shadow:var(--sh)}
.tm-step{border-right:1px solid var(--brd);padding-right:20px;display:flex;flex-direction:column}
.tm-step:last-child{border-right:none;padding-right:0}
.tm-badge{display:inline-block;background:var(--amber-bg);color:var(--amber);font-size:0.64rem;font-weight:800;text-transform:uppercase;letter-spacing:0.1em;padding:4px 10px;border-radius:4px;margin-bottom:12px;width:max-content}
.tm-h{font-family:'Fraunces',serif;font-size:1.1rem;color:var(--indigo);line-height:1.3;margin-bottom:8px;font-weight:700}
.tm-p{font-size:0.84rem;color:var(--muted);line-height:1.6}

/* Comparison Matrix Table */
.cmp-table{width:100%;border-collapse:collapse;background:var(--card);border:1px solid var(--brd);border-radius:var(--r);overflow:hidden;box-shadow:var(--sh);margin-top:24px}
.cmp-table th{background:var(--indigo-tint);color:var(--indigo);font-family:'Fraunces',serif;font-size:1.05rem;padding:16px 20px;text-align:left;border-bottom:2px solid var(--brd)}
.cmp-table td{padding:16px 20px;border-bottom:1px solid var(--brd);font-size:0.9rem;color:var(--text);line-height:1.6}
.cmp-table tr:last-child td{border-bottom:none}
.cmp-label{font-weight:700;color:var(--indigo);width:22%}
.cmp-tag-pos{background:#DCFCE7;color:#15803D;padding:3px 8px;border-radius:4px;font-weight:700;font-size:0.75rem;display:inline-block;margin-bottom:4px}
.cmp-tag-neg{background:#FEE2E2;color:#B91C1C;padding:3px 8px;border-radius:4px;font-weight:700;font-size:0.75rem;display:inline-block;margin-bottom:4px}

/* In-Depth Article Grid */
.cg3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:36px}
.pulse-card{background:var(--card);border:1px solid var(--brd);border-radius:var(--r);overflow:hidden;box-shadow:var(--sh);text-decoration:none;display:flex;flex-direction:column;transition:all 0.3s}
.pulse-card:hover{transform:translateY(-6px);box-shadow:var(--sh-lg);border-color:var(--amber)}
.pc-iw{overflow:hidden}
.pc-img{width:100%;height:190px;object-fit:cover;display:block;transition:transform 0.4s}
.pulse-card:hover .pc-img{transform:scale(1.05)}
.pc-body{padding:24px;flex:1;display:flex;flex-direction:column}
.pc-cat{font-size:0.62rem;font-weight:800;text-transform:uppercase;letter-spacing:0.12em;color:var(--amber);margin-bottom:8px}
.pc-h{font-family:'Fraunces',serif;font-size:1.15rem;color:var(--indigo);line-height:1.32;margin-bottom:8px;font-weight:700}
.pc-p{font-size:0.86rem;color:var(--muted);line-height:1.65;flex:1}
.pc-ft{display:flex;align-items:center;justify-content:space-between;margin-top:16px;padding-top:12px;border-top:1px solid var(--indigo-tint)}
.pc-dt{font-size:0.74rem;color:#8899A6}
.pc-rd{font-size:0.82rem;font-weight:700;color:var(--indigo)}
.pulse-card:hover .pc-rd{color:var(--amber)}

/* Article Layout: Left Sticky Anchor TOC + Main Content */
.art-layout{max-width:1340px;margin:0 auto;padding:50px 40px;display:grid;grid-template-columns:280px 1fr;gap:56px;align-items:start}
.toc-sticky{position:sticky;top:90px;background:var(--card);border:1px solid var(--brd);border-radius:var(--r);padding:24px;box-shadow:var(--sh)}
.toc-h{font-family:'Fraunces',serif;font-size:1rem;color:var(--indigo);margin-bottom:14px;padding-bottom:8px;border-bottom:2px solid var(--indigo-tint);font-weight:700}
.toc-links{list-style:none;display:flex;flex-direction:column;gap:10px}
.toc-links a{color:var(--muted);text-decoration:none;font-size:0.86rem;line-height:1.4;transition:all 0.2s;display:block}
.toc-links a:hover{color:var(--amber);transform:translateX(4px)}

.art-main{max-width:820px}
.back-btn{display:inline-flex;align-items:center;gap:6px;background:var(--indigo-tint);color:var(--indigo);font-size:0.82rem;font-weight:700;text-decoration:none;padding:8px 16px;border-radius:6px;margin-bottom:24px;border:1px solid var(--brd);transition:all 0.2s}
.back-btn:hover{background:var(--brd)}
.art-meta{display:flex;align-items:center;gap:12px;margin-bottom:16px}
.art-pill{background:var(--amber-bg);color:var(--amber);font-size:0.62rem;font-weight:800;text-transform:uppercase;letter-spacing:0.12em;padding:4px 12px;border-radius:4px}
.art-dt{font-size:0.8rem;color:var(--muted)}
.art-title{font-family:'Fraunces',serif;font-size:clamp(2.1rem,3.6vw,3rem);color:var(--indigo);line-height:1.15;margin-bottom:18px;font-weight:700}
.art-lead{font-size:1.1rem;color:var(--muted);line-height:1.82;border-left:4px solid var(--amber);padding-left:18px;margin-bottom:32px;font-style:italic}
.art-img{width:100%;height:420px;object-fit:cover;border-radius:var(--r);margin-bottom:34px;box-shadow:var(--sh-lg);display:block}
.ac p{font-size:1.02rem;line-height:1.9;margin-bottom:22px;color:#334155}
.ac h2{font-family:'Fraunces',serif;font-size:1.6rem;color:var(--indigo);margin:40px 0 14px;font-weight:700}
.ac h3{font-family:'Fraunces',serif;font-size:1.22rem;color:var(--amber);margin:28px 0 10px;font-weight:700}
.ac ul,.ac ol{padding-left:22px;margin-bottom:22px}
.ac li{margin-bottom:10px;line-height:1.75;color:#334155}

/* Action block */
.action-box{background:var(--indigo);color:#fff;border-left:4px solid var(--amber);border-radius:var(--r);padding:24px;margin:32px 0}
.ab-tag{font-size:0.62rem;font-weight:800;text-transform:uppercase;letter-spacing:0.16em;color:#FCD34D;margin-bottom:8px}
.ab-p{font-size:0.94rem;color:rgba(255,255,255,0.9);line-height:1.75;margin-bottom:0}

.wb{background:#FFFBEA;border:1px solid #FDE68A;border-left:4px solid #D97706;border-radius:8px;padding:18px 20px;margin:24px 0}
.wb-l{font-size:0.64rem;font-weight:800;text-transform:uppercase;letter-spacing:0.1em;color:#854D0E;margin-bottom:6px}
.wb p{font-size:0.92rem;margin-bottom:0;line-height:1.7;color:#713F12}

/* Newsletter & Footer */
.nl-section{background:var(--indigo-tint);border-top:1px solid var(--brd);border-bottom:1px solid var(--brd);padding:64px 40px}
.nl-in{max-width:520px;margin:auto;text-align:center}
.nl-h{font-family:'Fraunces',serif;font-size:2.1rem;color:var(--indigo);margin-bottom:8px;font-weight:700}
.nl-sub{color:var(--muted);margin-bottom:26px;font-size:0.94rem}
.nl-form{display:flex;gap:10px}
.nl-input{flex:1;padding:13px 18px;border-radius:6px;border:1.5px solid var(--brd);background:#fff;font-size:0.9rem;outline:none;font-family:inherit;transition:border-color 0.2s}
.nl-input:focus{border-color:var(--amber)}
.nl-btn{background:var(--indigo);color:#fff;padding:13px 26px;border-radius:6px;border:none;font-size:0.88rem;font-weight:700;cursor:pointer;font-family:inherit;transition:all 0.2s}
.nl-btn:hover{background:var(--amber)}

.ftr{background:#0D142E;color:#283558;padding:60px 0 30px}
.ftr-in{max-width:1340px;margin:auto;padding:0 40px}
.fg{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:44px;margin-bottom:44px;padding-bottom:44px;border-bottom:1px solid rgba(255,255,255,0.06)}
.fl-brand{font-family:'Fraunces',serif;font-size:1.5rem;color:#fff;margin-bottom:14px;font-weight:700}
.fl-brand span{color:#FCD34D}
.fl-desc{font-size:0.87rem;line-height:1.75;max-width:320px;margin-bottom:16px;color:#4B5E8A}
.fl-disc{background:rgba(217,119,6,0.1);border:1px solid rgba(217,119,6,0.25);border-radius:6px;padding:12px 14px;font-size:0.7rem;color:#FCD34D;line-height:1.65}
.fh{color:#4B5E8A;font-size:0.72rem;font-weight:800;text-transform:uppercase;letter-spacing:0.14em;margin-bottom:16px}
.fl2{list-style:none}
.fl2 li{margin-bottom:10px}
.fl2 a{color:#202D4E;text-decoration:none;font-size:0.875rem;transition:color 0.2s}
.fl2 a:hover{color:#FCD34D}
.f-bot{display:flex;justify-content:space-between;align-items:center;font-size:0.77rem;flex-wrap:wrap;gap:12px}
.f-leg{display:flex;gap:20px}
.f-leg a{color:#202D4E;text-decoration:none;transition:color 0.2s}
.f-leg a:hover{color:#FCD34D}

.bc{background:var(--indigo-tint);border-bottom:1px solid var(--brd);padding:10px 0}
.bc-in{max-width:1340px;margin:auto;padding:0 40px;font-size:0.77rem;color:var(--muted);display:flex;align-items:center;gap:6px}
.bc-in a{color:var(--indigo);text-decoration:none}
.ph{background:var(--indigo);padding:52px 40px;border-bottom:3px solid var(--amber)}
.ph-in{max-width:1340px;margin:auto}
.ph-kk{font-size:0.62rem;font-weight:800;text-transform:uppercase;letter-spacing:0.2em;color:#FCD34D;margin-bottom:12px}
.ph-h{font-family:'Fraunces',serif;font-size:clamp(2rem,3.2vw,3rem);color:#fff;max-width:780px;line-height:1.18;font-weight:700}

.ct{max-width:1080px;margin:0 auto;padding:72px 40px;display:grid;grid-template-columns:1.4fr 1fr;gap:56px}
.cf{background:var(--card);border:1px solid var(--brd);border-radius:var(--r);padding:40px;box-shadow:var(--sh)}
.cf-h{font-family:'Fraunces',serif;font-size:1.7rem;color:var(--indigo);margin-bottom:22px;font-weight:700}
.fgg{margin-bottom:16px}
.fl-l{font-size:0.83rem;font-weight:700;color:var(--indigo);margin-bottom:6px;display:block}
.fld{width:100%;padding:12px 16px;border-radius:6px;border:1.5px solid var(--brd);font-size:0.9rem;outline:none;background:var(--bg);font-family:inherit;color:var(--text);transition:border-color 0.2s}
.fld:focus{border-color:var(--amber)}
textarea.fld{resize:vertical;min-height:110px}
.btn-sub{background:var(--indigo);color:#fff;padding:13px 32px;border-radius:6px;border:none;font-size:0.9rem;font-weight:700;cursor:pointer;width:100%;font-family:inherit;transition:all 0.2s}
.btn-sub:hover{background:var(--amber)}
.ci-s{padding-top:4px}
.ci-h{font-family:'Fraunces',serif;font-size:1.7rem;color:var(--indigo);margin-bottom:10px;font-weight:700}
.ci-sub{color:var(--muted);margin-bottom:28px;font-size:0.94rem;line-height:1.75}
.ci-r{display:flex;gap:14px;margin-bottom:20px}
.ci-ico{width:42px;height:42px;background:var(--indigo-tint);border:1px solid var(--brd);border-radius:6px;display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0}
.ci-lb{font-size:0.67rem;font-weight:800;text-transform:uppercase;letter-spacing:0.08em;color:var(--muted);margin-bottom:3px}
.ci-vl{font-size:0.92rem;color:var(--indigo);font-weight:600;line-height:1.5}
.pol{max-width:760px;margin:0 auto;padding:64px 40px}
.pol-h{font-family:'Fraunces',serif;font-size:2.3rem;color:var(--indigo);margin-bottom:6px;font-weight:700}
.pol-d{color:var(--muted);font-size:0.85rem;margin-bottom:42px}
.pol h2{font-family:'Fraunces',serif;font-size:1.3rem;color:var(--indigo);margin:34px 0 12px;font-weight:700}
.pol p,.pol li{font-size:0.95rem;line-height:1.85;color:#334155;margin-bottom:12px}
.pol ul{padding-left:20px}

@media(max-width:1100px){
  .bento-in{grid-template-columns:1fr}.bento-main{grid-row:auto}
  .timeline-map{grid-template-columns:1fr 1fr}.tm-step:nth-child(2){border-right:none}
  .cg3{grid-template-columns:1fr 1fr}.art-layout{grid-template-columns:1fr}.toc-sticky{display:none}
  .fg{grid-template-columns:1fr 1fr}.ct{grid-template-columns:1fr}
}
@media(max-width:768px){
  .hdr-in{padding:0 16px}.nav{display:none}.w{padding:0 16px}.sp{padding:52px 0}
  .timeline-map{grid-template-columns:1fr}.tm-step{border-right:none;border-bottom:1px solid var(--brd);padding-bottom:16px;margin-bottom:16px}
  .cg3{grid-template-columns:1fr}.fg{grid-template-columns:1fr}.nl-form{flex-direction:column}
  .nb{padding:8px 16px;flex-direction:column;gap:4px;text-align:center}
}